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August 2nd. I have been following Atkins very close for about a month. I think I really lost 20 once I got serious, but it is hard to say. I have started swimming and just bought a bike on the first. This is long term but I wish I would drop a lot soon.
20 grams or less about 1250 calories two meals a day is typical
Diet Calendar Entry for 02 August 2014:
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536 kcal
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Fat: 25.70g | Prot: 70.45g | Carb: 1.12g.
Lunch: Boiled Egg. Dinner: Chicken Breast. more...
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