Zazen4Life's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 2nd: 399 * -
fat: 30.42g
|
protein: 26.02g
|
carbs: 3.91g
- -
August 2014
Wed 27th: 815 * -
fat: 1.77g
|
protein: 16.81g
|
carbs: 176.33g
- -
Mon 25th: 1601 * -
fat: 123.44g
|
protein: 71.25g
|
carbs: 53.94g
- -
Sun 24th: 944 * -
fat: 50.68g
|
protein: 88.30g
|
carbs: 27.62g
- -
Sat 23rd: 1166 * -
fat: 8.58g
|
protein: 65.66g
|
carbs: 207.49g
- -
Thu 21st: 1286 * -
fat: 80.71g
|
protein: 121.98g
|
carbs: 12.71g
- -
Tue 19th: 81 * -
fat: 2.02g
|
protein: 2.16g
|
carbs: 13.35g
- -
Mon 18th: 968 * -
fat: 71.36g
|
protein: 76.32g
|
carbs: 0.00g
- -
Sun 17th: 708 * -
fat: 51.23g
|
protein: 54.41g
|
carbs: 3.91g
- -
Wed 13th: 1351 * -
fat: 85.32g
|
protein: 116.47g
|
carbs: 21.44g
- -
Tue 12th: 1729 * -
fat: 52.96g
|
protein: 93.22g
|
carbs: 217.44g
- -
Mon 11th: 696 * -
fat: 46.82g
|
protein: 63.88g
|
carbs: 0.00g
- -
Fri 8th: 1218 * -
fat: 98.02g
|
protein: 72.52g
|
carbs: 8.89g
- -
Wed 6th: - - 3297 -
Mon 4th: 1354 * -
fat: 80.23g
|
protein: 147.34g
|
carbs: 0.00g
- -
Sun 3rd: 1857 * -
fat: 137.43g
|
protein: 145.18g
|
carbs: 0.00g
- -
Sat 2nd: 536 * -
fat: 25.70g
|
protein: 70.45g
|
carbs: 1.12g
- -
Fri 1st: 1757 * -
fat: 109.51g
|
protein: 152.00g
|
carbs: 32.35g
3280*  1523
July 2014
Thu 31st: 1209 * -
fat: 89.10g
|
protein: 90.23g
|
carbs: 5.75g
- -
Wed 30th: 730 * -
fat: 46.88g
|
protein: 64.62g
|
carbs: 8.09g
- -
Tue 29th: 1598 * -
fat: 106.33g
|
protein: 144.44g
|
carbs: 6.26g
- -

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