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Jep1940
Journal
02 Aug 14
Jep1940's Journal, 02 August 2014
Jep1940's Profile
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Weigh In record (no journal entry) for 02 August 2014
182.0 lb
Lost so far:
33.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2014:
1268 kcal
Fat: 50.11g | Prot: 85.95g | Carb: 113.98g.
Breakfast:
Peanut Butter, Pumpernickel Bread.
Lunch:
Peanut Butter, Red Beans and Rice.
Dinner:
Strawberries, Kellogg's All-Bran Plus, Pure Protein Natural Whey Protein - Rich Chocolate, Cottage Cheese (Lowfat 2% Milkfat).
Snacks/Other:
Great Value Mixed Nuts.
more...
2271 kcal
Activities & Exercise:
Golf (cart) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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