Jep1940's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Fri 21st: 1608 * 77%
fat: 77.56g
|
protein: 70.89g
|
carbs: 170.81g
2126*  518
July 2018
Sat 28th: 1644 * 78%
fat: 83.73g
|
protein: 72.80g
|
carbs: 149.66g
2266*  622
Tue 24th: 517 * 25%
fat: 16.58g
|
protein: 25.05g
|
carbs: 69.93g
- -
Mon 23rd: 2336 * 111%
fat: 128.26g
|
protein: 108.90g
|
carbs: 206.30g
2105*  231
Sun 22nd: 1717 * 82%
fat: 74.49g
|
protein: 89.33g
|
carbs: 190.84g
1954*  237
Sat 21st: 1401 * 67%
fat: 59.61g
|
protein: 82.59g
|
carbs: 166.96g
1953*  552
Thu 19th: 631 * 30%
fat: 20.98g
|
protein: 34.52g
|
carbs: 79.85g
- -
Wed 18th: 1661 * 79%
fat: 64.44g
|
protein: 94.70g
|
carbs: 177.38g
1954*  293
Tue 17th: 1649 * 79%
fat: 88.00g
|
protein: 85.38g
|
carbs: 143.53g
2238*  589
Mon 16th: 2304 * 110%
fat: 130.24g
|
protein: 100.54g
|
carbs: 181.62g
2161*  143
Sun 15th: 1985 * 95%
fat: 74.79g
|
protein: 90.52g
|
carbs: 281.02g
1952*  33
Sat 14th: 1549 * 74%
fat: 74.21g
|
protein: 82.27g
|
carbs: 143.56g
2441*  892
Fri 13th: 1818 * 87%
fat: 70.70g
|
protein: 80.36g
|
carbs: 222.45g
2287*  469
Thu 12th: 1756 * 84%
fat: 60.58g
|
protein: 128.16g
|
carbs: 195.70g
1953*  197
Wed 11th: 1892 * 90%
fat: 77.38g
|
protein: 92.50g
|
carbs: 182.55g
2147*  255
Tue 10th: 1541 * 73%
fat: 50.23g
|
protein: 61.74g
|
carbs: 212.19g
1954*  413
Mon 9th: 1618 * 77%
fat: 90.02g
|
protein: 75.21g
|
carbs: 137.93g
2301*  683
Sun 8th: 1558 * 74%
fat: 84.20g
|
protein: 79.72g
|
carbs: 130.38g
2364*  806
Sat 7th: 2021 * 96%
fat: 108.59g
|
protein: 92.56g
|
carbs: 188.94g
2531*  510
Fri 6th: 2008 * 96%
fat: 89.34g
|
protein: 83.12g
|
carbs: 210.34g
2492*  484

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.