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Jep1940's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 31st: 1697 * 85%
fat: 74.00g
|
protein: 47.46g
|
carbs: 216.35g
2439*  742
Sun 30th: 2100 * 105%
fat: 93.31g
|
protein: 94.90g
|
carbs: 240.35g
2608*  508
Sat 29th: 1598 * 80%
fat: 59.21g
|
protein: 65.62g
|
carbs: 204.90g
2308*  710
Fri 28th: 2765 * 138%
fat: 118.57g
|
protein: 77.89g
|
carbs: 363.28g
2393*  372
Tue 25th: 1394 * 70%
fat: 63.32g
|
protein: 68.29g
|
carbs: 147.34g
- -
Sat 22nd: 1095 * 55%
fat: 43.36g
|
protein: 38.86g
|
carbs: 138.78g
2457*  1362
Fri 21st: 2771 * 139%
fat: 127.46g
|
protein: 93.55g
|
carbs: 315.36g
2183*  588
Wed 19th: 1366 * 68%
fat: 81.63g
|
protein: 52.69g
|
carbs: 110.48g
2308*  942
Tue 18th: 1543 * 77%
fat: 71.51g
|
protein: 38.63g
|
carbs: 189.34g
2393*  850
Mon 17th: 2477 * 124%
fat: 103.75g
|
protein: 72.53g
|
carbs: 312.00g
- -
Sun 16th: 1994 * 100%
fat: 68.38g
|
protein: 71.09g
|
carbs: 270.68g
2183*  189
Sat 15th: 2107 * 105%
fat: 88.96g
|
protein: 60.53g
|
carbs: 271.77g
2477*  370
Fri 14th: 2177 * 109%
fat: 67.39g
|
protein: 67.73g
|
carbs: 324.75g
2277*  100
Thu 13th: 1598 * 80%
fat: 77.08g
|
protein: 48.60g
|
carbs: 190.82g
2194*  596
Wed 12th: 1324 * 66%
fat: 40.52g
|
protein: 51.97g
|
carbs: 191.48g
- -
Tue 11th: 2105 * 105%
fat: 93.90g
|
protein: 101.84g
|
carbs: 249.28g
- -
Mon 10th: 1569 * 78%
fat: 79.79g
|
protein: 61.15g
|
carbs: 160.10g
2383*  814
Sun 9th: 2000 * 100%
fat: 111.59g
|
protein: 74.35g
|
carbs: 201.70g
2357*  357
Sat 8th: 832 * 42%
fat: 26.57g
|
protein: 35.62g
|
carbs: 111.76g
2407*  1575
Fri 7th: 1598 * 80%
fat: 66.84g
|
protein: 49.84g
|
carbs: 206.44g
- -

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