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Jep1940's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 24th: 1748 * 87%
fat: 72.76g
|
protein: 68.39g
|
carbs: 206.55g
2147*  399
Thu 23rd: 1707 * 85%
fat: 58.57g
|
protein: 58.41g
|
carbs: 236.56g
2229*  522
Wed 22nd: 1704 * 85%
fat: 75.27g
|
protein: 48.13g
|
carbs: 210.93g
- -
Tue 21st: 1897 * 95%
fat: 89.21g
|
protein: 60.39g
|
carbs: 221.68g
2485*  588
Mon 20th: 1612 * 81%
fat: 59.34g
|
protein: 71.33g
|
carbs: 194.86g
- -
Sun 19th: 2044 * 102%
fat: 105.31g
|
protein: 82.38g
|
carbs: 196.45g
2256*  212
Sat 18th: 1370 * 68%
fat: 71.01g
|
protein: 55.84g
|
carbs: 134.33g
2168*  798
Fri 17th: 1895 * 95%
fat: 64.04g
|
protein: 84.15g
|
carbs: 246.91g
2219*  324
Thu 16th: 2217 * 111%
fat: 136.39g
|
protein: 92.87g
|
carbs: 151.95g
2132*  85
Wed 15th: 1411 * 71%
fat: 54.55g
|
protein: 74.90g
|
carbs: 149.08g
2300*  889
Tue 14th: 2000 * 100%
fat: 73.46g
|
protein: 69.74g
|
carbs: 238.99g
2176*  176
Mon 13th: 1912 * 96%
fat: 61.60g
|
protein: 83.46g
|
carbs: 253.02g
2309*  397
Sun 12th: 1957 * 98%
fat: 103.02g
|
protein: 76.22g
|
carbs: 195.63g
2264*  307
Sat 11th: 1711 * 86%
fat: 82.77g
|
protein: 69.53g
|
carbs: 173.14g
2044*  333
Fri 10th: 1616 * 81%
fat: 60.67g
|
protein: 67.27g
|
carbs: 206.54g
- -
Thu 9th: 1807 * 90%
fat: 72.12g
|
protein: 97.68g
|
carbs: 194.87g
2242*  435
Wed 8th: 1886 * 94%
fat: 76.97g
|
protein: 80.59g
|
carbs: 221.98g
2270*  384
Tue 7th: 1908 * 95%
fat: 93.87g
|
protein: 91.70g
|
carbs: 179.22g
2220*  312
Mon 6th: 1533 * 77%
fat: 73.89g
|
protein: 71.96g
|
carbs: 146.89g
2257*  724
Sun 5th: 1885 * 94%
fat: 67.53g
|
protein: 85.67g
|
carbs: 236.44g
2347*  462

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