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Jep1940's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 496 * 25%
fat: 8.35g
|
protein: 55.06g
|
carbs: 54.87g
2134*  1638
Wed 30th: 1312 * 66%
fat: 38.16g
|
protein: 64.68g
|
carbs: 174.88g
2743*  1431
Tue 29th: 1321 * 66%
fat: 38.72g
|
protein: 65.69g
|
carbs: 175.51g
2132*  811
Mon 28th: 1509 * 75%
fat: 67.27g
|
protein: 97.99g
|
carbs: 144.45g
2124*  615
Sun 27th: 1360 * 68%
fat: 48.87g
|
protein: 87.68g
|
carbs: 148.18g
2164*  804
Sat 26th: 1400 * 70%
fat: 36.58g
|
protein: 66.45g
|
carbs: 214.97g
2339*  939
Fri 25th: 1416 * 71%
fat: 45.34g
|
protein: 83.72g
|
carbs: 163.42g
2213*  797
Thu 24th: 1337 * 67%
fat: 35.48g
|
protein: 65.56g
|
carbs: 185.89g
2267*  930
Wed 23rd: 1503 * 75%
fat: 50.20g
|
protein: 71.05g
|
carbs: 190.58g
2208*  705
Tue 22nd: 1443 * 72%
fat: 37.36g
|
protein: 69.63g
|
carbs: 204.59g
2039*  596
Mon 21st: 1607 * 80%
fat: 55.86g
|
protein: 94.80g
|
carbs: 204.07g
2296*  689
Sun 20th: 1408 * 70%
fat: 45.10g
|
protein: 66.59g
|
carbs: 178.84g
2647*  1239
Sat 19th: 1384 * 69%
fat: 34.74g
|
protein: 79.23g
|
carbs: 196.82g
2289*  905
Fri 18th: 1355 * 68%
fat: 35.83g
|
protein: 99.40g
|
carbs: 155.54g
2050*  695
Thu 17th: 1266 * 63%
fat: 40.15g
|
protein: 73.90g
|
carbs: 171.15g
2309*  1043
Wed 16th: 1593 * 80%
fat: 88.19g
|
protein: 73.73g
|
carbs: 135.74g
2168*  575
Tue 15th: 1452 * 73%
fat: 65.70g
|
protein: 52.97g
|
carbs: 172.24g
2050*  598
Mon 14th: 1726 * 86%
fat: 88.24g
|
protein: 102.54g
|
carbs: 141.06g
2309*  583
Sun 13th: 1426 * 71%
fat: 53.74g
|
protein: 75.67g
|
carbs: 187.94g
2445*  1019
Sat 12th: 1409 * 70%
fat: 49.08g
|
protein: 112.43g
|
carbs: 154.73g
2322*  913

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