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Jep1940's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 1503 * 75%
fat: 50.20g
|
protein: 71.05g
|
carbs: 190.58g
2208*  705
Tue 22nd: 1443 * 72%
fat: 37.36g
|
protein: 69.63g
|
carbs: 204.59g
2039*  596
Mon 21st: 1607 * 80%
fat: 55.86g
|
protein: 94.80g
|
carbs: 204.07g
2296*  689
Sun 20th: 1408 * 70%
fat: 45.10g
|
protein: 66.59g
|
carbs: 178.84g
2647*  1239
Sat 19th: 1384 * 69%
fat: 34.74g
|
protein: 79.23g
|
carbs: 196.82g
2289*  905
Fri 18th: 1355 * 68%
fat: 35.83g
|
protein: 99.40g
|
carbs: 155.54g
2050*  695
Thu 17th: 1266 * 63%
fat: 40.15g
|
protein: 73.90g
|
carbs: 171.15g
2309*  1043
Wed 16th: 1593 * 80%
fat: 88.19g
|
protein: 73.73g
|
carbs: 135.74g
2168*  575
Tue 15th: 1452 * 73%
fat: 65.70g
|
protein: 52.97g
|
carbs: 172.24g
2050*  598
Mon 14th: 1726 * 86%
fat: 88.24g
|
protein: 102.54g
|
carbs: 141.06g
2309*  583
Sun 13th: 1426 * 71%
fat: 53.74g
|
protein: 75.67g
|
carbs: 187.94g
2445*  1019
Sat 12th: 1409 * 70%
fat: 49.08g
|
protein: 112.43g
|
carbs: 154.73g
2322*  913
Fri 11th: 1415 * 71%
fat: 64.74g
|
protein: 70.14g
|
carbs: 157.11g
2274*  859
Thu 10th: 1158 * 58%
fat: 40.70g
|
protein: 62.70g
|
carbs: 146.83g
2169*  1011
Wed 9th: 1370 * 68%
fat: 52.78g
|
protein: 87.48g
|
carbs: 132.47g
2271*  901
Tue 8th: 1375 * 69%
fat: 48.89g
|
protein: 77.93g
|
carbs: 151.25g
2341*  966
Mon 7th: 1609 * 80%
fat: 60.82g
|
protein: 83.98g
|
carbs: 191.78g
2492*  883
Sun 6th: 1475 * 74%
fat: 54.67g
|
protein: 76.64g
|
carbs: 185.41g
2526*  1051
Sat 5th: 1458 * 73%
fat: 65.22g
|
protein: 74.85g
|
carbs: 159.56g
2454*  996
Fri 4th: 1451 * 73%
fat: 72.54g
|
protein: 49.34g
|
carbs: 160.03g
2332*  881

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