Jep1940's Journal, 26 July 2014

183.0 lb Lost so far: 32.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1400 kcal

Fat: 36.58g | Prot: 66.45g | Carb: 214.97g.   Breakfast: Flavorite Sliced Strawberries, Bananas, Pure Protein Natural Whey Protein - Rich Chocolate, Kellogg's All-Bran Plus. Lunch: Red Beans and Rice. Dinner: Peanut Butter, Whole Wheat Bread. more...

2339 kcal

Activities & Exercise: Golf (cart) - 2 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...