Weigh In record (no journal entry) for 01 August 2014
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236.2 lb
Lost so far: 0.4 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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1240 kcal
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Fat: 50.58g | Prot: 180.89g | Carb: 21.92g.
Breakfast: Smoothie King Gladiator Smoothie (20 oz), Splenda No Calorie Sweetener, Coffee, Heavy Cream. Lunch: Duke's Mayonnaise, Kraft Big Slice Mild Cheddar Cheese, Wegmans Old Fashioned Ham off The Bone, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Smoothie King Gladiator Smoothie (20 oz). Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar, Jell-O Sugar Free Black Cherry, Kraft Cool Whip. more...
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3133 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.7 lb a week
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