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bebonze
bebonze
Joined August 2010
Posts
9
Following
24
Followers
3
Weight History

Start Weight
236.6 lb
Lost so far: 4.4 lb

Current Weight
232.2 lb
Performance: losing 2.5 lb a week

Goal Weight
180.0 lb
Still to go: 52.2 lb
Never had a weight issue until an auto accident over 10 years ago now I can't keep on track... Lost the initial weight minus 40 pounds that I gained from the accident (total 125 gained) but now I just can't get that last 40 pounds off... heck I can't even get 5 off... I will keep trying though if nothing else, I'm consistent and stuborn.

bebonze's Weight History

view bebonze's complete history

Following

tpark63
last weighin: gaining 0.0 lb a week Up
 
alvarez15
last weighin: steady Steady
PoandPa
last weighin: steady Steady
 
Synthia82
last weighin: gaining 0.4 lb a week Up
view all


bebonze's Cookbook

cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 212kcal | fat: 10.32g | carbs: 4.20g | prot: 24.69g
Caramelized Onion Pork Chops
Caramelized onions give flavor to these easy to make pork chops.
view complete cookbook

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bebonze's Recent Food & Exercise

  2 servings A&W Diet Root Beer
  4 servings Land O'Lakes Heavy Whipping Cream
  1 serving Hellmann's Real Mayonnaise
  Sitting
  Walking (slow) - 2/mph
  Desk Work
view diet calendar

bebonze's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.
view all bebonze's groups
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