Weigh In record (no journal entry) for 01 August 2014
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191.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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1614 kcal
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Fat: 47.24g | Prot: 71.88g | Carb: 237.45g.
Breakfast: Pink Lady Apples, Silk Very Vanilla Soymilk, Oatmeal (Fat Not Added in Cooking), Extra Firm Silken Tofu. Lunch: Sweet Cherries, Dynasty Sesame Seed Oil, White Potatoes (Flesh and Skin), Trader Joe's Chicken-less Strips, Cooked Mushrooms (from Fresh), Onions. Dinner: Cauliflower, Great Value Garbanzo Beans, White Potatoes (Flesh and Skin), Carrots, Imperial Dragon 100% Pure Sesame Seed Oil. more...
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2249 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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