| January 2015 |
| Thu 29th: |
385 *
|
23%
|
fat: 6.39g |
| |
protein: 13.29g |
| |
carbs: 71.95g |
|
-
|
-
|
| Tue 27th: |
515 *
|
30%
|
fat: 10.89g |
| |
protein: 14.29g |
| |
carbs: 94.95g |
|
-
|
-
|
| Mon 26th: |
1260 *
|
74%
|
fat: 31.00g |
| |
protein: 62.00g |
| |
carbs: 187.80g |
|
-
|
-
|
| Sun 25th: |
155 *
|
9%
|
fat: 0.49g |
| |
protein: 1.90g |
| |
carbs: 40.35g |
|
-
|
-
|
| November 2014 |
| Sun 23rd: |
230 *
|
14%
|
fat: 4.50g |
| |
protein: 7.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Sat 22nd: |
570 *
|
34%
|
fat: 12.50g |
| |
protein: 43.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Fri 14th: |
720 *
|
42%
|
fat: 30.00g |
| |
protein: 12.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Thu 13th: |
444 *
|
26%
|
fat: 5.55g |
| |
protein: 18.50g |
| |
carbs: 77.70g |
|
-
|
-
|
| Sat 8th: |
609 *
|
36%
|
fat: 27.05g |
| |
protein: 28.60g |
| |
carbs: 62.30g |
|
-
|
-
|
| Wed 5th: |
415 *
|
20%
|
fat: 2.50g |
| |
protein: 19.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Sun 2nd: |
22 *
|
1%
|
fat: 1.25g |
| |
protein: 0.00g |
| |
carbs: 2.25g |
|
-
|
-
|
| October 2014 |
| Thu 23rd: |
1287 *
|
61%
|
fat: 24.23g |
| |
protein: 51.86g |
| |
carbs: 221.06g |
|
-
|
-
|
| Wed 22nd: |
490 *
|
24%
|
fat: 12.81g |
| |
protein: 27.98g |
| |
carbs: 61.10g |
|
-
|
-
|
| Tue 21st: |
200 *
|
10%
|
fat: 2.00g |
| |
protein: 6.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Mon 20th: |
1176 *
|
59%
|
fat: 30.92g |
| |
protein: 35.83g |
| |
carbs: 199.35g |
|
-
|
-
|
| Sun 19th: |
1593 *
|
80%
|
fat: 64.64g |
| |
protein: 49.63g |
| |
carbs: 184.09g |
|
-
|
-
|
| Sat 18th: |
1382 *
|
69%
|
fat: 56.23g |
| |
protein: 58.36g |
| |
carbs: 163.06g |
|
-
|
-
|
| Fri 17th: |
116 *
|
6%
|
fat: 0.36g |
| |
protein: 1.43g |
| |
carbs: 30.27g |
|
-
|
-
|
| Thu 16th: |
460 *
|
23%
|
fat: 11.38g |
| |
protein: 43.50g |
| |
carbs: 49.25g |
|
-
|
-
|
| Wed 15th: |
1600 *
|
80%
|
fat: 39.07g |
| |
protein: 64.43g |
| |
carbs: 266.71g |
|
-
|
-
|
