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Last night I went to work out with the trainer and we did almost 200 reverse situps, meaning we worked the bottom of the stomach . Today I feel fat and bloated and tight . The trainer says to do some cardio today to stretch it all out, but I feel like i was hit by a truck so I dont knw if that will happen today.
Diet Calendar Entry for 31 July 2014:
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1912 kcal
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Fat: 56.68g | Prot: 37.84g | Carb: 319.11g.
Breakfast: Protein Meal Replacement Powder, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Baja Fresh Mexican Grill Charbroiled Steak Nachos. Dinner: Wendy's 6 Piece Spicy Chicken Nuggets. Snacks/Other: Wendy's Hi-C Flashin’ Fruit Punch (Small Cup), Wendy's Honey Mustard Nugget Sauce, Coca-Cola Coca-Cola Classic (20 oz), Coffee (Brewed From Grounds), International Delight Caramel Macchiato Coffee Creamer Singles, Capri Sun All Natural Fruit Juice Cooler, Minute Maid 100% Apple Juice. more...
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