Weigh In record (no journal entry) for 31 July 2014
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277.6 lb
Lost so far: 23.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1785 kcal
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Fat: 67.31g | Prot: 126.36g | Carb: 174.33g.
Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Lettuce Salad with Assorted Vegetables. Dinner: Near East Original Rice Pilaf Mix, Cooked Brussels Sprouts (Fat Added in Cooking), Lamb Chop (Lean Only Eaten). Snacks/Other: Sweet Cherries, Sweet Cherries, Calbee Snapea Crisps. more...
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losing 5.6 lb a week
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