Weigh In record (no journal entry) for 14 August 2014
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280.0 lb
Lost so far: 21.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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1759 kcal
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Fat: 55.07g | Prot: 150.06g | Carb: 172.38g.
Breakfast: Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Hormel Natural Choice Canadian Bacon, Thomas' Original English Muffins, Coffee (Brewed From Grounds). Lunch: Sabra Moroccan Matbucha, Kellogg's Special K Cracker Chips - Southwest Ranch, Gabila's Potato Knishes, Chicken Breast. Dinner: Cooked Mushrooms (Fat Added in Cooking), TOPS Markets Corn on the Cob, Clams, Veal Chop (Lean and Fat Eaten). Snacks/Other: Watermelon, Stop & Shop Pluot. more...
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gaining 1.2 lb a week
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