SJW68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 15th: - - 3058* -
September 2014
Mon 8th: 1541 * -
fat: 50.98g
|
protein: 105.67g
|
carbs: 161.14g
- -
Sun 7th: 1691 * -
fat: 73.39g
|
protein: 98.33g
|
carbs: 167.18g
- -
Sat 6th: 1712 * -
fat: 38.59g
|
protein: 139.65g
|
carbs: 187.55g
- -
Fri 5th: 1739 * -
fat: 107.81g
|
protein: 73.44g
|
carbs: 144.31g
- -
Thu 4th: 1561 * -
fat: 59.77g
|
protein: 98.22g
|
carbs: 167.75g
- -
Wed 3rd: 1941 * -
fat: 79.96g
|
protein: 155.84g
|
carbs: 163.53g
- -
Tue 2nd: 1409 * -
fat: 33.74g
|
protein: 103.26g
|
carbs: 115.69g
- -
Mon 1st: 1640 * -
fat: 76.29g
|
protein: 65.60g
|
carbs: 182.89g
- -
August 2014
Sun 31st: 2238 * -
fat: 72.09g
|
protein: 124.87g
|
carbs: 258.03g
- -
Sat 30th: 2131 * -
fat: 77.50g
|
protein: 134.47g
|
carbs: 235.86g
- -
Fri 29th: 1705 * -
fat: 46.42g
|
protein: 128.80g
|
carbs: 191.17g
- -
Thu 28th: 1378 * -
fat: 19.77g
|
protein: 113.88g
|
carbs: 192.75g
- -
Wed 27th: 1482 * -
fat: 37.67g
|
protein: 149.25g
|
carbs: 145.80g
- -
Tue 26th: 1773 * -
fat: 68.98g
|
protein: 134.75g
|
carbs: 130.45g
- -
Mon 25th: 1431 * -
fat: 33.56g
|
protein: 133.68g
|
carbs: 150.88g
- -
Wed 20th: 1889 * -
fat: 77.37g
|
protein: 144.79g
|
carbs: 161.98g
- -
Tue 19th: 1522 * -
fat: 62.59g
|
protein: 98.35g
|
carbs: 140.48g
- -
Mon 18th: 1819 * -
fat: 86.24g
|
protein: 118.70g
|
carbs: 146.45g
- -
Sun 17th: 2199 * -
fat: 103.31g
|
protein: 146.54g
|
carbs: 171.16g
- -

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