Weigh In record (no journal entry) for 29 July 2014
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279.2 lb
Lost so far: 21.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1856 kcal
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Fat: 45.81g | Prot: 100.49g | Carb: 276.46g.
Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, Egg, Hormel Natural Choice Canadian Bacon. Lunch: Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette (Packet), Chick-fil-A Cobb Salad. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Sushi. Snacks/Other: Citrus Flavor Fruit Sorbet, Jolly Time 100 Calorie Healthy Pop Kettle Corn. more...
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losing 0.9 lb a week
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