mfstoor's Journal, 31 July 2014

208.4 lb Lost so far: 1.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 42.06g | Prot: 52.40g | Carb: 170.25g.   Breakfast: Coffee. Lunch: Subway Pepperjack Cheese, Subway 6" Turkey Breast & Black Forest Ham. Dinner: Tombstone Original Classic Sausage Pizza. Snacks/Other: Milk Shake, Granny Smith Apples. more...

3108 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 25 minutes. more...