mfstoor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 2nd: 1612 * 81%
fat: 70.42g
|
protein: 71.07g
|
carbs: 178.75g
2719  1107
Mon 1st: 1498 * 75%
fat: 72.61g
|
protein: 64.50g
|
carbs: 155.50g
3221  1723
May 2015
Sun 31st: 1764 * 88%
fat: 98.07g
|
protein: 79.35g
|
carbs: 140.05g
3226*  1462
Sat 30th: 1374 * 69%
fat: 70.37g
|
protein: 49.83g
|
carbs: 139.94g
2412*  1038
Fri 29th: 1956 * 98%
fat: 77.90g
|
protein: 72.01g
|
carbs: 250.57g
2776  820
Thu 28th: 591 * 30%
fat: 26.67g
|
protein: 19.50g
|
carbs: 77.94g
2719  2128
Wed 27th: 1799 * 90%
fat: 76.43g
|
protein: 63.40g
|
carbs: 223.78g
3389*  1590
Tue 26th: 1521 * 76%
fat: 64.17g
|
protein: 47.43g
|
carbs: 196.87g
3054  1533
Mon 25th: 1849 * 92%
fat: 41.20g
|
protein: 49.18g
|
carbs: 218.79g
2575*  726
Sun 24th: 2151 * 108%
fat: 100.09g
|
protein: 65.92g
|
carbs: 251.27g
3322*  1171
Sat 23rd: 2913 * 146%
fat: 83.12g
|
protein: 90.27g
|
carbs: 254.40g
2700*  213
Fri 22nd: 869 * 43%
fat: 30.79g
|
protein: 47.01g
|
carbs: 103.30g
3213  2344
Thu 21st: 1019 * 51%
fat: 36.63g
|
protein: 40.31g
|
carbs: 130.69g
2800  1781
Wed 20th: 1266 * 63%
fat: 63.59g
|
protein: 64.31g
|
carbs: 113.84g
2800  1534
Tue 19th: 1136 * 57%
fat: 32.14g
|
protein: 54.18g
|
carbs: 159.56g
2581  1445
Mon 18th: 1596 * 80%
fat: 65.50g
|
protein: 76.10g
|
carbs: 183.56g
2581  985
October 2014
Wed 29th: 509 * 25%
fat: 26.19g
|
protein: 27.14g
|
carbs: 43.38g
2581  2072
Tue 28th: 2031 * 102%
fat: 68.61g
|
protein: 98.43g
|
carbs: 258.27g
2481*  450
Mon 27th: 2118 * 106%
fat: 79.98g
|
protein: 76.64g
|
carbs: 150.87g
2644*  526
Sun 26th: 2299 * 115%
fat: 98.07g
|
protein: 90.19g
|
carbs: 182.30g
2581*  282

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