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mfstoor
Journal
01 Aug 14
mfstoor's Journal, 01 August 2014
mfstoor's Profile
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Weigh In record (no journal entry) for 01 August 2014
205.8 lb
Lost so far:
4.2 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2014:
1800 kcal
Fat: 64.24g | Prot: 72.42g | Carb: 168.07g.
Breakfast:
Coffee.
Lunch:
Arby's Beef 'n Cheddar (Regular).
Dinner:
Taco Bell Soft Taco - Beef.
Snacks/Other:
Stella Artois Lager, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza.
more...
3137 kcal
Activities & Exercise:
Desk Work - 9 hours, Driving - 7 hours, Sleeping - 7 hours, Resting - 1 hour.
more...
losing 18.2 lb a week
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