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mfstoor
Journal
29 Jul 14
mfstoor's Journal, 29 July 2014
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Weigh In record (no journal entry) for 29 July 2014
210.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 29 July 2014:
1272 kcal
Fat: 62.24g | Prot: 61.37g | Carb: 119.30g.
Breakfast:
Coffee.
Lunch:
100% Whole Wheat Cracker, Cheddar Cheese, Chili.
Dinner:
Farmland Foods Hickory Smoked Bacon, Egg, Southern Home Shredded Mild Cheddar Natural Cheese, Weight Watchers 100% Whole Wheat Tortillas.
Snacks/Other:
Great Value Maple & Brown Sugar Instant Oatmeal.
more...
3071 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours.
more...
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