mfstoor's Journal, 29 July 2014

Weigh In record (no journal entry) for 29 July 2014
210.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

Diet Calendar Entries for 29 July 2014:
1272 kcal Fat: 62.24g | Prot: 61.37g | Carb: 119.30g.   Breakfast: Coffee. Lunch: 100% Whole Wheat Cracker, Cheddar Cheese, Chili. Dinner: Farmland Foods Hickory Smoked Bacon, Egg, Southern Home Shredded Mild Cheddar Natural Cheese, Weight Watchers 100% Whole Wheat Tortillas. Snacks/Other: Great Value Maple & Brown Sugar Instant Oatmeal. more...
3071 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours. more...

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