Weigh In record (no journal entry) for 31 July 2014
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191.0 lb
Lost so far: 38.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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2574 kcal
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Fat: 66.06g | Prot: 108.77g | Carb: 287.31g.
Breakfast: Ready Pac Bistro Cherry Almond Crunch Salad. Lunch: Marie Callender's Three Meat and Four Cheese Lasagna, Ham and Swiss on Black Russian. Dinner: Gamesa Marias Cookies, Egg Roll with Beef and/or Pork, State Fair Classic Corn Dogs, Penne, Maker's Mark Bourbon Whiskey. more...
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steady weight
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