Weigh In record (no journal entry) for 15 July 2014
|
191.0 lb
Lost so far: 38.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2014:
|
1770 kcal
|
Fat: 72.00g | Prot: 106.00g | Carb: 175.00g.
Breakfast: Peanut Butter Mousse Bar. Dinner: Waffle Potato Fries (Medium), Chicken Nuggets (8 Count), Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Grilled Market Salad. Snacks/Other: Red Hot Beef Burrito. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
disasterguy's weight history
|