Weigh In record (no journal entry) for 30 July 2014
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190.8 lb
Lost so far: 18.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1096 kcal
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Fat: 46.27g | Prot: 69.72g | Carb: 51.22g.
Breakfast: Blueberries (Unsweetened, Frozen), Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Tamale Casserole with Meat, Honeydew Melons, Watermelon. Dinner: Winco Winco Creamy Ranch, Tomatoes, Spinach (Chopped or Leaf, Frozen), Chicken Thigh. Snacks/Other: Walgreens Fiber Powder, Cheddar Cheese, Sweeteners (Splenda Packets, Sucralose), Lucerne Whipped Topping, Jell-O Sugar Free Cherry. more...
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steady weight
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