libertino85's Journal, 30 July 2014

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Did it!!! But I feel I cannot celebrate entirely. It's very difficult for me to maintain this weight.

180.0 lb Lost so far: 11.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2014:

2032 kcal

Fat: 107.94g | Prot: 76.44g | Carb: 100.03g. Dinner: Cheddar Cheese, Friendly's Chicken Sliders, Potato French Fries, Fresh & Easy Beef Sliders, Vodka. more...

2519 kcal

Activities & Exercise: Standing - 10 minutes, Weight Training (moderate) - 35 minutes, Sitting - 6 hours, Driving - 1 hour and 10 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...

losing 4.0 lb a week

2 Supporters Support

Comments

Libertino85, that is why you should celebrate because it is difficult and you work so hard to maintain!! You deserve to celebrate!!!! Congrats!!!

30 Jul 14 by member: swatson0618


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libertino85's Journal, 30 July 2014

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