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Back on track! Either I wasn't tracking calories accurately before - or was having too many Happy Hour drinks... I think I'll celebrate tonight with a drink :)
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184.0 lb
Lost so far: 7.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1622 kcal
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Fat: 88.14g | Prot: 47.69g | Carb: 122.93g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Dinner: Chevy's Fresh Mex Chile Relleno, Potato French Fries, Friendly's Chicken Sliders, Vodka. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Dannon Light & Fit Yogurt - Vanilla (Container). more...
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2433 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 6 hours, Driving - 1 hour and 10 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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