libertino85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 6th: 36 * 2%
fat: 3.12g
|
protein: 0.71g
|
carbs: 1.44g
2002*  1966
Tue 5th: 2144 * 126%
fat: 85.06g
|
protein: 102.45g
|
carbs: 161.11g
2496*  352
Mon 4th: 2086 123%
fat: 99.17g
|
protein: 123.93g
|
carbs: 170.01g
2503  417
Sun 3rd: 1083 64%
fat: 35.60g
|
protein: 74.06g
|
carbs: 122.41g
2027  944
Sat 2nd: 3436 * 202%
fat: 154.48g
|
protein: 150.43g
|
carbs: 288.85g
2208*  1228
Fri 1st: 2227 131%
fat: 77.34g
|
protein: 166.92g
|
carbs: 151.34g
2298  71
July 2014
Thu 31st: 2127 * 125%
fat: 98.40g
|
protein: 104.55g
|
carbs: 161.48g
2545*  418
Wed 30th: 2032 * 113%
fat: 107.94g
|
protein: 76.44g
|
carbs: 100.03g
2519*  487
Tue 29th: 1185 66%
fat: 44.00g
|
protein: 56.00g
|
carbs: 108.00g
2033  848
Mon 28th: 2025 112%
fat: 96.00g
|
protein: 92.00g
|
carbs: 133.20g
2340  315
Sun 27th: 380 21%
fat: 9.00g
|
protein: 12.00g
|
carbs: 32.00g
2664  2284
Sat 26th: 2264 126%
fat: 102.84g
|
protein: 84.07g
|
carbs: 198.05g
2296*  32
Fri 25th: 1504 * 84%
fat: 66.81g
|
protein: 66.23g
|
carbs: 98.01g
2081*  577
Thu 24th: 1947 108%
fat: 89.32g
|
protein: 81.22g
|
carbs: 206.45g
2286  339
Wed 23rd: 1622 * 90%
fat: 88.14g
|
protein: 47.69g
|
carbs: 122.93g
2433*  811
Tue 22nd: 1490 83%
fat: 68.39g
|
protein: 81.11g
|
carbs: 133.25g
2427  937
Mon 21st: 1904 106%
fat: 90.25g
|
protein: 85.90g
|
carbs: 184.59g
2329  425
Sun 20th: 1598 89%
fat: 79.98g
|
protein: 54.15g
|
carbs: 168.09g
2120  522
Sat 19th: 1032 57%
fat: 34.63g
|
protein: 40.24g
|
carbs: 70.41g
2771  1739
Fri 18th: 2185 121%
fat: 94.85g
|
protein: 69.29g
|
carbs: 193.51g
2320  135

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