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when i go to the diets on here it has the old Atkins 2003 am on the new Atkins made easy do they have a group on here for the new Atkins because that is the one am doing does anybody no anything
Diet Calendar Entries for 30 July 2014:
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528 kcal
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Fat: 75.75g | Prot: 37.76g | Carb: 25.85g.
Breakfast: Sugar in the Raw Stevia in the Raw, Purity p urity half & half, Carolina Pride pork sausage, Egg Beaters Southwestern Style Egg Whites, Joseph Farms Sharp Cheddar Cheese, Water, Coffee. Lunch: Hardee's hardee's low carb little thickburger right, Cucumber (Peeled). Dinner: Hardee's hardee's low carb little thickburger right, Water. Snacks/Other: Cucumber (Peeled). more...
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2173 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
i would love to me in a group that is doing the new Atkins made easy but i cant find one on here is there a group on here
30 Jul 14 by member: brenda joyce spencer
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Atkins has changed over the years, it changed the protein intake. Before it was eat until you are full, then in the next edition it changed to "watch your protein intake" then it changed again, to eat more fat, and less protein. Just watch your carb intake and everything else will fall into place. If you find you are hungry, you are not getting enough of the good fats, avocado, nuts, etc. Basically it is all in the CARBS. Keep them low and you will do fine.
30 Jul 14 by member: toppy24564
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Please note, the weight loss is going to slow down too. Atkins is a "fat loss diet" What you mostly lost is 3-4 pounds of water weight and 2-3 pounds of fat during the induction period. After induction start taking your measurements (really before you started this way of eating you should have taken your body measurements all over), but remember don't concentrate so much on the scale. Concentrate on how your clothes fit. Get your favorite pair of jeans and if they are a little small/snug now, put them on and check every week until you can see that you are losing "fat."
30 Jul 14 by member: toppy24564
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30 Jul 14 by member: brenda joyce spencer
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