brenda joyce spencer's Journal, 29 July 2014

WELL got on my new scales i weigh 183.5 my old scales said 180 so i guss i will have to change my weight boo hoo lol

Brenda

Diet Calendar Entry for 29 July 2014:
1112 kcal Fat: 84.04g | Prot: 60.96g | Carb: 24.52g.   Breakfast: Purity p urity half & half, Carolina Pride pork sausage, Egg Beaters Southwestern Style Egg Whites, Joseph Farms Sharp Cheddar Cheese, Water, Coffee. Lunch: Water, Cherry Tomatoes, Boiled Egg, Wish-Bone Chunky Blue Cheese Dressing, Hellmann's Real Mayonnaise, Onions, Carolina Pride pork sausage, Cucumber (Peeled). Dinner: Onions, Hellmann's Real Mayonnaise, Boiled Egg, Water, Beef and Cabbage Soup. Snacks/Other: Kraft Old English Cheese Spread, Kroger Pork Rinds. more...


Comments 
or just continue on with the old ones and lose an extra 4 at the end?  
29 Jul 14 by member: mummydee
It doesn't negate what you have already lost. All scales can weigh us different, but should be within a few pounds of each other. 
29 Jul 14 by member: Suzi161
Keep an eye on your carbs. Whatever you are eating is making you gain. Try cutting back 5g and see if you lose what you gained. 
30 Jul 14 by member: toppy24564
as long as you use the same scales to weigh on you will know how much you lose,,they can be 20 lbs off(hope to the good) LOL  
04 Aug 14 by member: Carl Wolverton

     
 

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