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I try to log my food everything I eat every day, but it never fails I am laying in bed and food that I haven't logged pops in my head and then I try to remember the next day. Not too sure how successful I am about that.
On the exercise side I took a minute and 7 seconds off my run today, woo hoo!
Diet Calendar Entries for 30 July 2014:
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2160 kcal
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Fat: 55.50g | Prot: 53.76g | Carb: 388.55g.
Breakfast: Chobani Nonfat Peach Greek Yogurt, Zurvita Zeal For Life, Honey, Zucchini Bread. Lunch: Jam Preserves, Jif Creamy Peanut Butter, Oroweat Double Fiber Bread, Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz). Dinner: Blackberries, Clover Stornetta Farms Lowfat Vanilla Bean Yogurt, Wheat Germ, Honey, Banana, Zucchini, Plums, Raspberries. Snacks/Other: Butter or Sugar Cookie, Crawford's Garibaldi Biscuit, Homemade Granola Bars, V8 V-Fusion Pomegranate Blueberry. more...
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3092 kcal
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Activities & Exercise:
Sitting - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Standing - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 56 minutes, Running - 6/mph - 32 minutes, Stretching (yoga) - 2 minutes. more...
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