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Super tired this morning! Our orchard is getting ripe so that means work outside of daily work. Don't get me wrong I love the fresh, organic fruit. However it doesn't care about your schedule or the heat.
Yesterday we took the kiddo's from work swimming, it was so hot I was in the pool. Since I was in the pool I thought I would do some exercise so I did jumping jacks, cross country ski movements, jogging, leg lifts and treaded water for a while. I can feel it today, YES!
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159.6 lb
Lost so far: 59.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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2407 kcal
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Fat: 75.00g | Prot: 52.52g | Carb: 403.94g.
Breakfast: Zucchini Bread, Honey, Zurvita Zeal For Life, Chobani Nonfat Peach Greek Yogurt. Lunch: Mother's Circus Animal Cookies, Peaches, Dr. Pepper Dr. Pepper (12 oz), Oroweat Double Fiber Bread, Jif Creamy Peanut Butter, Jam Preserves. Dinner: Tillamook Pepper Jack Cheese, Wal-Mart White Chocolate Macadamia Nut Cookie, Dr. Pepper Dr. Pepper (12 oz). Snacks/Other: Crumb or Quick-Bread Type Coffee Cake, V8 V-Fusion Pomegranate Blueberry, Homemade Granola Bars, Crawford's Garibaldi Biscuit. more...
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2435 kcal
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Activities & Exercise:
Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Sitting - 4 hours, Standing - 2 hours and 30 minutes, Resting - 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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