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DanaJoy
Journal
30 Jul 14
DanaJoy's Journal, 30 July 2014
DanaJoy's Profile
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Small losses,...but I'm happy that the scale is moving. I like to document even the small losses because it makes me feel like I can't backtrack when I log them here.
166.8 lb
Lost so far:
3.2 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2014:
1150 kcal
Fat: 55.98g | Prot: 122.56g | Carb: 18.32g.
Breakfast:
Cellucor C4 Extreme, MusclePharm Musclegel Shot, BSN Amino X.
Lunch:
Chicken Wing (Skin Not Eaten), Monster Beverage Lo-carb Monster Energy.
Dinner:
Michelob Ultra Light Beer, Provolone Cheese, Deli Sliced Ham.
Snacks/Other:
Blue Diamond Whole Natural Almonds.
more...
2351 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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