DanaJoy's Journal, 27 July 2014

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Weigh In record (no journal entry) for 27 July 2014

167.2 lb Lost so far: 2.8 lb. Still to go: 30.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2014:

960 kcal

Fat: 61.05g | Prot: 93.31g | Carb: 13.49g. Breakfast: MusclePharm Musclegel Shot, Dry Roasted Almonds (with Salt Added), BSN Amino X, Cellucor C4 Extreme. Lunch: Claxton Chicken Premium Select Chicken Leg Quarters. Dinner: Frigo Natural String Cheese Part Skim, Farmland Foods Hickory Smoked Bacon. Snacks/Other: Cottage Cheese, David Seeds Pumpkin Seeds. more...

2266 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

3 Supporters Support

Comments

Great job!

27 Jul 14 by member: toppy24564

You have the motivation, just keep it going you are doing great.

27 Jul 14 by member: Transformation Butterfly

Thanks!....I know I should wait for the weekly weigh in,...but I feel like it keeps me more accountable to not backslide when I document my every couple days progress. :)

27 Jul 14 by member: DanaJoy


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DanaJoy's Journal, 27 July 2014

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