Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mastervan
Journal
30 Jul 14
mastervan's Journal, 30 July 2014
mastervan's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 July 2014
215.2 lb
Lost so far:
5.2 lb
.
Still to go:
15.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 July 2014:
1579 kcal
Fat: 91.90g | Prot: 98.36g | Carb: 89.17g.
Breakfast:
Peanut Butter, Whole Wheat Bread (Commercial).
Lunch:
Starbucks Chicken Caesar Salad.
Dinner:
Activia Strawberry Yogurt, Oeuf, Pain de Blé Entier, Bologne.
Snacks/Other:
Migros Bio Cashewkerne.
more...
2772 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes.
more...
losing 7.0 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mastervan's weight history
view complete history