mastervan's Journal, 29 July 2014

216.2 lb Lost so far: 4.2 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

---

1704 kcal

Fat: 81.20g | Prot: 92.42g | Carb: 162.95g.   Breakfast: Whole Wheat Bread (Commercial), Peanut Butter, Uniekaas Cottage Cheese. Lunch: C1000 Maaltijdsalade Kip. Dinner: Bologna, Activia Strawberry Yogurt, Peanut Butter, Whole Wheat Bread. Snacks/Other: Sprite Sprite. more...

2785 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...