mastervan

Start Weight:(23 Nov 12) 222.2 lb
Current Weight:(18 May 13) 214.3 lb
Goal Weight:200.2 lb
following: mastervan's own diet
performance: losing 0.9 lb a week

I'm a 29 years old guy from Montreal (Canada). After living more than 4 years in Switzerland, I am now working and living in The Netherlands. In July 2008, I weighted 270 lbs. By mid-2009, I was around 180.

I am now back to 235lbs 4 years later. I want to get back on track. My goals are the following:

Short term goal: By October 1st: 220 lbs

Mid term goal: By January 1st: 205 lbs

Very long term goal: July 2013: 175 lbs

FatSecret member since: 20 Jul 07

mastervan's Weight History


mastervan's latest member challenges

7
  Bike to Work
status: Completed
ended: 17 Aug 09
view progress
 
 


mastervan's buddies

ebivr
not sharing weight
 
JuDaX
last weighin: gaining 1.4 lb a week Up
AlgaeGirl
last weighin: losing 0.7 lb a week Down
 
nerdfarm
last weighin: losing 1.3 lb a week Down





mastervan's latest posts

How to continue old diet?
Hello, I changed my diet just to test the feature. I went back to the old one but now my starting weight has been reset too. Is there a way I put back my old starting weight?

Thanks Question Smile
posted 26 Sep 2008, 10:58
Coke zero
Yeah I guess it's som kind of crutch (excuse me if the term is wrong, my native language being french). So I guess a bottle a day (16 oz) is not that bad (56 mg sodium) Surprised
posted 26 Sep 2008, 09:27
Coke zero
Hello,

Is coke zero (or wathever other brand claiming to be 0 cals) bad for the health? Confused Can it influence weight loss by water retention, other mechanisms..?

Thanks!
posted 26 Sep 2008, 09:16
Tea/Coffee and weight loss
Do drinking a lot of coffee (or tea) helps to lose weight?? I'm kind of addicted to those two drugs and I would like to know if my addiction can help me fight another one (food) Very Happy

ThanksExclamation
posted 26 Sep 2008, 09:14
hot weather vs. cold weather
http://www.thefactsaboutfitness.com/news/cold.htm Surprised
posted 26 Sep 2008, 08:51
view all mastervan's posts

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mastervan's journal

28 March 2013

Was very sick today. Hence the big weight loss.
on diet mastervan's own diet  

08 February 2012

Ate well. I'm taking it slowly this time.
on diet mastervan's own diet  

mastervan's Recent Food & Exercise

mastervan's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

mastervan's Recent Activity

mastervan's own activity

recorded a weigh in at 214.3 lb.
recorded a weigh in at 216.1 lb.
recorded a weigh in at 211.6 lb.
recorded a weigh in at 214.1 lb.

mastervan's Buddies

No recent activity.

Other Member Diet Recent Activity

Mrs_Reynolds recorded a weigh in at 123.5 lb.
kingkeld commented on their journal.
kurt1313 recorded a journal and a weigh in at 172.2 lb.
vidgro updated their Exercise Diary.
Rindaloo recorded a weigh in at 224.2 lb.
AnnieMills recorded a weigh in at 158.7 lb.
C SB recorded a weigh in at 150.6 lb.
silkeriedl recorded a weigh in at 142.9 lb.