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mastervan

Start Weight:	(23 Nov 12) 222.2 lb
Current Weight:	(18 May 13) 214.3 lb
Goal Weight:	200.2 lb

following: mastervan's own diet
performance: losing 0.9 lb a week

I'm a 29 years old guy from Montreal (Canada). After living more than 4 years in Switzerland, I am now working and living in The Netherlands. In July 2008, I weighted 270 lbs. By mid-2009, I was around 180.

I am now back to 235lbs 4 years later. I want to get back on track. My goals are the following:

Short term goal: By October 1st: 220 lbs

Mid term goal: By January 1st: 205 lbs

Very long term goal: July 2013: 175 lbs

FatSecret member since: 20 Jul 07

mastervan's Weight History

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mastervan's latest member challenges

Bike to Work

status:	Completed
ended:	17 Aug 09
view progress

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mastervan's buddies

	ebivr on diet ebivr's own diet
	not sharing weight

	JuDaX on diet JuDaX's own diet
	last weighin: gaining 1.4 lb a week

	AlgaeGirl on diet AlgaeGirl's own diet
	last weighin: losing 0.7 lb a week

	nerdfarm on diet nerdfarm's own diet
	last weighin: losing 1.3 lb a week

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mastervan's latest posts

How to continue old diet?
Hello, I changed my diet just to test the feature. I went back to the old one but now my starting weight has been reset too. Is there a way I put back my old starting weight?

Thanks Question

posted 26 Sep 2008, 10:58

Coke zero
Yeah I guess it's som kind of crutch (excuse me if the term is wrong, my native language being french). So I guess a bottle a day (16 oz) is not that bad (56 mg sodium) Surprised

posted 26 Sep 2008, 09:27

Coke zero
Hello,

Is coke zero (or wathever other brand claiming to be 0 cals) bad for the health? Confused

Can it influence weight loss by water retention, other mechanisms..?

Thanks!

posted 26 Sep 2008, 09:16

Tea/Coffee and weight loss
Do drinking a lot of coffee (or tea) helps to lose weight?? I'm kind of addicted to those two drugs and I would like to know if my addiction can help me fight another one (food) Very Happy

Thanks

posted 26 Sep 2008, 09:14

hot weather vs. cold weather
http://www.thefactsaboutfitness.com/news/cold.htm Surprised

posted 26 Sep 2008, 08:51

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mastervan's journal

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28 March 2013

Was very sick today. Hence the big weight loss.

on diet mastervan's own diet

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08 February 2012

Ate well. I'm taking it slowly this time.

on diet mastervan's own diet

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mastervan's Recent Food & Exercise

	2 large Egg
	1/2 cup, cooked Nouilles
	1 small Bananes
	Desk Work
	Bicycling (slow) - 11/mph
	Desk Work

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mastervan's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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mastervan's Recent Activity

mastervan's own activity

	recorded a weigh in at 214.3 lb.
	recorded a weigh in at 216.1 lb.
	recorded a weigh in at 211.6 lb.
	recorded a weigh in at 214.1 lb.

mastervan's Buddies

No recent activity.

Other Member Diet Recent Activity

	Mrs_Reynolds recorded a weigh in at 123.5 lb.
	kingkeld commented on their journal.
	kurt1313 recorded a journal and a weigh in at 172.2 lb.
	vidgro updated their Exercise Diary.
	Rindaloo recorded a weigh in at 224.2 lb.
	AnnieMills recorded a weigh in at 158.7 lb.
	C SB recorded a weigh in at 150.6 lb.
	silkeriedl recorded a weigh in at 142.9 lb.