mastervan's Journal, 31 July 2014

mastervan's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2014

214.6 lb Lost so far: 5.8 lb. Still to go: 14.7 lb. Diet followed 100%.

Diet Calendar Entries for 31 July 2014:

1547 kcal

Fat: 71.22g | Prot: 68.32g | Carb: 155.71g. Breakfast: Egg, Whole Wheat Bread (Commercial). Lunch: Salami, Whole Wheat Bread, Zaanlander Jong Belegen. Dinner: Activia Strawberry Yogurt, Margarine, Spaghetti. Snacks/Other: Migros Bio Cashewkerne. more...

2765 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...

losing 4.2 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

mastervan's weight history

view complete history

mastervan's Journal, 31 July 2014

Submit a Comment

Other Related Links

Members

mastervan's weight history