Weigh In record (no journal entry) for 29 July 2014
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181.2 lb
Lost so far: 67.9 lb.
Still to go: 7.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2014:
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1348 kcal
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Fat: 23.64g | Prot: 100.40g | Carb: 188.17g.
Breakfast: Koffie, Fjord Cracker Sesam, Herbalife Multivitamine Complex, Nature Made Calcium, Tomaten. Lunch: Perfect Fit Protein, Optimel Vanille Vla, Kiwi, Galia Meloen, Frambozen. Dinner: Augurken, AH Wit Frans Stokbrood, AH Thousand Islands Sla Dressing, Peanuts, Lettuce, Tomatoes, Croutons, Egg, Tuna in Water (Canned). more...
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2002 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.1 lb a week
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