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6 mile run
600 meter swim
Diet Calendar Entries for 28 July 2014:
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1177 kcal
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Fat: 70.43g | Prot: 57.94g | Carb: 90.06g.
Breakfast: Hard-Boiled Egg. Lunch: Great Value 1% Low Fat Cottage Cheese, Swanson 100% pure white chia seed, Bertolli Extra Virgin Olive Oil, Cucumber (with Peel), Great Value Apple Cider Vinegar, Red Onions, Giant Eagle Cherry Tomatoes, Avocados. Dinner: Onions, Celery, Minced Garlic, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Snacks/Other: Sargento Double Cheddar Cheese Sticks, Deli Sliced Ham. more...
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2436 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sleeping - 22 hours and 15 minutes. more...
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 Comments
Wow! That is fantastic!!!
28 Jul 14 by member: toppy24564
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29 Jul 14 by member: buny1
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29 Jul 14 by member: aggie95
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