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Despite the decadent indulgences of skirt steak and a few adult beverages over the weekend, I have observed zero change in weight, either up or down. I have also been pleasantly surprised that I can get by on sometimes as little as 1,500 calories a day (just over half of RDI).
My hope was to lose another five or so pounds by the end of the year - this is probably achievable if I can maintain a good diet. This oatmeal kick I've been on for a few weeks now is really helping.
Diet Calendar Entry for 28 July 2014:
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2330 kcal
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Fat: 61.22g | Prot: 107.87g | Carb: 296.92g.
Breakfast: Mountain Dew Diet Mountain Dew (Can), Coffee (Brewed From Grounds), Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Doritos Cool Ranch Tortilla Chips (49.6g), Lettuce Salad with Cheese, Tomato and/or Carrots, Skinless Chicken Breast, Oscar Mayer Traditional Bacon, Ranch Salad Dressing, Whole Wheat Bread. Dinner: California Rolls, Salmon Sushi, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Yellowtail Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Miso Soup. Snacks/Other: Combos Jalapeno Cheddar Tortilla (1.5 oz), Mann's Sunny Shores Stringless Sugar Snap Peas, Pinot Noir Wine, Sweet Cherries, Mountain Dew Diet Mountain Dew (Can). more...
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