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I was able to live off merely 1,200 calories yesterday, less than half of my RDI. I was also pleasantly surprised to realize that a bowl of the salmon chowder that I've been making and eating for months now is only about 450 calories.
Diet Calendar Entry for 26 July 2014:
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2397 kcal
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Fat: 91.18g | Prot: 152.76g | Carb: 210.62g.
Breakfast: Coffee (Brewed From Grounds), Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Sweet Cherries. Lunch: Sauvignon Blanc Wine, Garlic, Red Onions, Bell Peppers, Red Gold Diced Tomatoes, Olive Oil, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Kitchen Basics Natural Vegetable Cooking Stock, Leeks, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Mature Onions, Fennel Bulb, Boiled Potato (without Peel), Cooked Salmon, Heavy Cream. Snacks/Other: Sweet Cherries, Coca-Cola Diet Coke (Can). more...
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