lamare6's Journal, 26 July 2014

213.0 lb Lost so far: 35.0 lb.    Still to go: 54.0 lb.    Diet followed 100%.

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566 kcal

Fat: 29.14g | Prot: 46.36g | Carb: 30.96g.   Lunch: Trader Joe's Jarlsberg Cheese, Domino's Pizza Regular Specialty Chicken - Classic Hot Buffalo. Dinner: Pork Chops (Top Loin, Boneless), Hunt's Stewed Tomatoes, Zucchini, Cooked Summer Squash. more...

2977 kcal

Activities & Exercise: Rowing Mod - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...