lamare6's Journal, 22 July 2014

Weigh In record (no journal entry) for 22 July 2014
214.0 lb Lost so far: 34.0 lb.    Still to go: 55.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 July 2014:
1161 kcal Fat: 79.41g | Prot: 81.49g | Carb: 26.78g.   Lunch: Kroger Hard Salami, Provolone Cheese, Turkey Breast Meat. Dinner: Hellmann's Real Mayonnaise, Kraft Deli Deluxe American Cheese Slices, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Extra Virgin Olive Oil, Mixed Salad Greens, Grape Tomatoes, Cucumber (with Peel), Calavo Avocado. Snacks/Other: Atkins Advantage Peanut Butter Granola Bar. more...
2785 kcal Activities & Exercise: Rowing Mod - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 0.9 lb a week

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