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kuwa2004
Journal
26 Jul 14
kuwa2004's Journal, 26 July 2014
kuwa2004's Profile
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Weigh In record (no journal entry) for 26 July 2014
129.6 lb
Lost so far:
23.6 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2014:
1791 kcal
Fat: 19.20g | Prot: 71.73g | Carb: 136.75g.
Breakfast:
生ビール.
Lunch:
卵, 揖保乃糸 そうめん, キリンビール 淡麗グリーンラベル.
Dinner:
エビの天ぷら, 刺身, キリンビール 淡麗グリーンラベル.
more...
1809 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Golf (cart) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Sitting - 7 hours.
more...
steady weight
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