Weigh In record (no journal entry) for 25 July 2014
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201.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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2110 kcal
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Fat: 81.06g | Prot: 54.01g | Carb: 288.15g.
Breakfast: Dunkin' Donuts Apple Fritter. Lunch: Mountain Dew Mountain Dew (12 oz Can), Ruby Tuesday French Fries, Johnny Rockets Patty Melt, Red Delicious Apples. Dinner: Baked Potato (Peel Eaten). more...
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losing 14.0 lb a week
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h0tma1l's weight history
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