Weigh In record (no journal entry) for 24 July 2014
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1943 kcal
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Fat: 85.61g | Prot: 88.15g | Carb: 214.53g.
Breakfast: Oranges. Lunch: Natural Ovens Bakery Multi Grain Bread, Farmer John Smoked Ham, Cooked Green Peas (from Frozen), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Burger King Double Cheeseburger, Burger King Original Chicken Sandwich, McDonald's Ice Cream Cone, Mountain Dew Diet Mountain Dew (Can), McDonald's French Fries (Small). more...
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gaining 4.7 lb a week
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h0tma1l's weight history
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