Weigh In record (no journal entry) for 25 July 2014
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191.5 lb
Lost so far: 15.1 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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4683 kcal
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Fat: 160.38g | Prot: 185.89g | Carb: 638.16g.
Breakfast: Gatorade Thirst Quencher Lemon-Lime Beverage, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Coffee Bean Vanilla Latte NSA, Coffee Bean Caramel Ice Blended, White Rice, Korea Hae Dop Bab. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Chili's Homestyle Fries (Side), Thin Crust White Pizza, Chili's Oldtimer with Cheese Burger. Snacks/Other: Cheesecake Factory Fudge Cake (9"). more...
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2824 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 13 minutes, Running - 8/mph - 2 minutes, Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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losing 2.3 lb a week
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