Weigh In record (no journal entry) for 24 July 2014
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191.8 lb
Lost so far: 14.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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2790 kcal
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Fat: 123.42g | Prot: 164.92g | Carb: 223.08g.
Lunch: Anheuser-Busch Budweiser Beer, Hooters Chicken Wings, Red Lobster Frozen Strawberry Margarita, Chili's Oldtimer with Cheese Burger. Dinner: Ruffles Cheddar & Sour Cream Potato Chips, White Bread, Best Foods Real Mayonnaise, Panera Bread Greek Salad (Half), Specially Selected All Natural Greek Olive Dressing, Skinless Chicken Breast. more...
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2642 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Running - 7/mph - 2 minutes, Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 3 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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gaining 5.4 lb a week
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