denkim42's Journal, 28 July 2014

190.3 lb Lost so far: 16.3 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 83.35g | Prot: 139.42g | Carb: 93.39g.   Breakfast: Gatorade Thirst Quencher Lemon-Lime Beverage, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: P.F. Chang's Sweet & Sour Chicken, korea sam gye tang. Dinner: Red Tomatoes, Specially Selected All Natural Greek Olive Dressing, Cos or Romaine Lettuce, Dong Won Mild Tuna. more...

2765 kcal

Activities & Exercise: Running (jogging) - 5/mph - 33 minutes, Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 7 minutes, Resting - 15 hours, Sleeping - 8 hours. more...