Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
denkim42
Journal
28 Jul 14
denkim42's Journal, 28 July 2014
denkim42's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 July 2014
190.3 lb
Lost so far:
16.3 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2014:
1362 kcal
Fat: 83.35g | Prot: 139.42g | Carb: 93.39g.
Breakfast:
Gatorade Thirst Quencher Lemon-Lime Beverage, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter.
Lunch:
P.F. Chang's Sweet & Sour Chicken, korea sam gye tang.
Dinner:
Red Tomatoes, Specially Selected All Natural Greek Olive Dressing, Cos or Romaine Lettuce, Dong Won Mild Tuna.
more...
2765 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 7 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
denkim42's weight history
view complete history