Weigh In record (no journal entry) for 24 July 2014
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121.6 lb
Lost so far: 33.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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987 kcal
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Fat: 21.39g | Prot: 56.62g | Carb: 121.59g.
Breakfast: Trader Joe's Low Fat Vanilla Soy Milk, Cooked Dried Prune, General Mills Cheerios. Lunch: Sardines in Water. Dinner: Cantaloupe Melons, Whole Wheat Tortilla, White Table Wine, Morningstar Farms Tomato and Basil Pizza Veggie Burgers, Iceberg Lettuce (Includes Crisphead Types), Black Beans (Canned). more...
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2554 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Swimming (slow) - 30 minutes, Sitting - 10 hours and 30 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 30 minutes, Swimming (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours. more...
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losing 1.4 lb a week
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