Weigh In record (no journal entry) for 23 July 2014
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121.8 lb
Lost so far: 33.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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528 kcal
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Fat: 10.08g | Prot: 30.76g | Carb: 83.79g.
Breakfast: General Mills Cheerios, Cooked Dried Prune, Trader Joe's Low Fat Vanilla Soy Milk. Dinner: Black Beans (Canned), Iceberg Lettuce (Includes Crisphead Types), Morningstar Farms Tomato and Basil Pizza Veggie Burgers. more...
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2511 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Standing - 30 minutes, Driving - 1 hour, Shopping - 30 minutes, Swimming (slow) - 1 hour and 10 minutes, Swimming (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 10 hours and 50 minutes. more...
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losing 1.4 lb a week
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