Weigh In record (no journal entry) for 30 July 2014
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121.4 lb
Lost so far: 33.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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455 kcal
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Fat: 14.69g | Prot: 35.61g | Carb: 51.50g.
Breakfast: Trader Joe's Low Fat Vanilla Soy Milk, Cooked Dried Prune, General Mills Cheerios. Lunch: Sardines in Water. Dinner: Mixed Salad Greens, Wegmans Sliced Baby Bella Mushrooms (Crimini), Broccoli. more...
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2528 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 40 minutes, Yard Work (gardening) - 40 minutes, Swimming (slow) - 1 hour and 15 minutes, Sitting - 10 hours and 55 minutes, Swimming (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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