jeanniefrank's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
121.4 lb Lost so far: 33.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2014:
455 kcal Fat: 14.69g | Prot: 35.61g | Carb: 51.50g.   Breakfast: Trader Joe's Low Fat Vanilla Soy Milk, Cooked Dried Prune, General Mills Cheerios. Lunch: Sardines in Water. Dinner: Mixed Salad Greens, Wegmans Sliced Baby Bella Mushrooms (Crimini), Broccoli. more...
2528 kcal Activities & Exercise: Standing - 1 hour, Driving - 40 minutes, Yard Work (gardening) - 40 minutes, Swimming (slow) - 1 hour and 15 minutes, Sitting - 10 hours and 55 minutes, Swimming (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours. more...
losing 0.2 lb a week

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