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jeanniefrank's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 615 * 51%
fat: 20.84g
|
protein: 57.99g
|
carbs: 66.99g
2543*  1928
Tue 21st: 838 * 70%
fat: 27.24g
|
protein: 59.33g
|
carbs: 113.29g
2180*  1342
Mon 20th: 992 * 83%
fat: 37.46g
|
protein: 59.31g
|
carbs: 78.94g
2599*  1607
Sun 19th: 576 * 48%
fat: 10.50g
|
protein: 37.08g
|
carbs: 76.29g
2124*  1548
Sat 18th: 1564 * 130%
fat: 63.97g
|
protein: 65.93g
|
carbs: 174.83g
1814*  250
Fri 17th: 1166 * 97%
fat: 28.93g
|
protein: 50.62g
|
carbs: 145.46g
2100*  934
Thu 16th: 1955 * 163%
fat: 98.93g
|
protein: 75.49g
|
carbs: 189.66g
1762*  193
Wed 15th: 1003 * 84%
fat: 35.65g
|
protein: 32.34g
|
carbs: 131.16g
2254*  1251
Tue 14th: 1356 * 113%
fat: 56.42g
|
protein: 63.93g
|
carbs: 145.11g
2377*  1021
Mon 13th: 768 * 64%
fat: 13.91g
|
protein: 50.08g
|
carbs: 133.84g
2238*  1470
Sun 12th: 1700 * 142%
fat: 73.11g
|
protein: 53.95g
|
carbs: 167.61g
1797*  97
Sat 11th: 1623 * 135%
fat: 50.18g
|
protein: 64.14g
|
carbs: 138.96g
1779*  156
Fri 10th: 1791 * 149%
fat: 85.83g
|
protein: 67.16g
|
carbs: 162.66g
2218*  427
Thu 9th: 822 * 68%
fat: 22.85g
|
protein: 57.39g
|
carbs: 123.06g
2505*  1683
Wed 8th: 734 * 61%
fat: 21.24g
|
protein: 50.82g
|
carbs: 122.67g
2394*  1660
Tue 7th: 838 * 70%
fat: 22.98g
|
protein: 55.84g
|
carbs: 124.95g
2095*  1257
Mon 6th: 995 * 83%
fat: 28.74g
|
protein: 56.31g
|
carbs: 150.34g
2049*  1054
Sun 5th: 1617 * 135%
fat: 66.40g
|
protein: 63.86g
|
carbs: 141.83g
1842*  225
Sat 4th: 2810 * 234%
fat: 128.65g
|
protein: 69.89g
|
carbs: 250.52g
1702*  1108
Fri 3rd: 2091 * 174%
fat: 69.42g
|
protein: 103.64g
|
carbs: 197.87g
1719*  372

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